Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 1: |
482 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
45,05g |
|
55,40g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
976 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
46,04g |
|
115,22g |
|
-
|
-
|
| Kam 26: |
849 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
56,43g |
|
79,44g |
|
-
|
-
|
| Rab 25: |
793 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
38,83g |
|
115,98g |
|
-
|
-
|
| Sel 24: |
859 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
53,89g |
|
93,85g |
|
-
|
-
|
| Jum 20: |
342 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
14,55g |
|
41,31g |
|
-
|
-
|
| Kam 19: |
1201 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
62,67g |
|
96,54g |
|
-
|
-
|
| Rab 18: |
391 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,30g |
|
12,34g |
|
36,47g |
|
-
|
-
|
| Sen 16: |
41 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,44g |
|
1,24g |
|
5,23g |
|
-
|
-
|
| Sab 14: |
1468 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,85g |
|
91,51g |
|
83,35g |
|
-
|
-
|
| Jum 13: |
737 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
51,16g |
|
79,75g |
|
-
|
-
|
| Kam 12: |
1483 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,37g |
|
62,88g |
|
166,18g |
|
-
|
-
|
| Rab 11: |
1573 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
81,47g |
|
90,19g |
|
123,83g |
|
-
|
-
|
| Sel 10: |
1588 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,43g |
|
101,11g |
|
103,57g |
|
-
|
-
|
| Sen 9: |
1562 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
71,79g |
|
78,61g |
|
119,78g |
|
-
|
-
|
| Min 8: |
1386 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
80,97g |
|
112,82g |
|
-
|
-
|
| Sab 7: |
1713 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,97g |
|
100,08g |
|
173,46g |
|
-
|
-
|
| Jum 6: |
1575 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
96,53g |
|
82,36g |
|
94,95g |
|
-
|
-
|
| Kam 5: |
897 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,78g |
|
49,07g |
|
87,75g |
|
-
|
-
|
| Rab 4: |
1283 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,91g |
|
67,74g |
|
77,95g |
|
-
|
-
|
|
|
