Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Rab 7: |
1289 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
81,51g |
|
116,36g |
|
-
|
-
|
| Oktober 2022 |
| Sab 1: |
304 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
17,37g |
|
21,34g |
|
-
|
-
|
| Agustus 2022 |
| Sen 22: |
986 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
55,59g |
|
139,26g |
|
2829*
|
 1843
|
| Juni 2022 |
| Rab 29: |
755 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
72,15g |
|
104,46g |
|
-
|
-
|
| Sen 27: |
1380 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
93,96g |
|
144,67g |
|
3445*
|
2065
|
| Sen 13: |
1500 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
45,84g |
|
226,39g |
|
2936*
|
1436
|
| Mei 2022 |
| Jum 13: |
931 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
44,08g |
|
107,83g |
|
-
|
-
|
| Rab 11: |
832 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
42,50g |
|
104,42g |
|
2936*
|
2104
|
| Sel 10: |
475 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
19,90g |
|
74,25g |
|
-
|
-
|
| Sen 9: |
948 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
49,05g |
|
120,92g |
|
-
|
-
|
| Sen 2: |
858 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
49,13g |
|
123,85g |
|
-
|
-
|
| Min 1: |
844 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
53,29g |
|
100,39g |
|
-
|
-
|
| April 2022 |
| Min 3: |
1223 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
80,68g |
|
157,40g |
|
-
|
-
|
| Sab 2: |
607 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,48g |
|
47,65g |
|
66,94g |
|
2638*
|
2031
|
| Maret 2022 |
| Rab 30: |
1136 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
68,93g |
|
116,75g |
|
-
|
-
|
| Sel 29: |
1227 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
72,12g |
|
113,68g |
|
2546*
|
1319
|
| Sen 28: |
1034 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
90,97g |
|
78,09g |
|
2641*
|
1607
|
| Sab 26: |
937 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
57,33g |
|
41,67g |
|
2282*
|
1345
|
| Kam 24: |
923 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
84,00g |
|
102,45g |
|
-
|
-
|
|
|
