Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 21: |
767 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
19,21g |
|
113,56g |
|
-
|
-
|
| Rab 20: |
1290 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,10g |
|
39,95g |
|
180,38g |
|
-
|
-
|
| Sel 19: |
1701 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
87,26g |
|
176,98g |
|
-
|
-
|
| Sen 18: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
43,88g |
|
204,45g |
|
-
|
-
|
| Sab 16: |
1534 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,98g |
|
57,38g |
|
196,94g |
|
-
|
-
|
| Kam 14: |
2009 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
78,04g |
|
287,18g |
|
-
|
-
|
| Rab 13: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
34,26g |
|
231,19g |
|
-
|
-
|
| Sel 12: |
1232 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
43,09g |
|
151,82g |
|
-
|
-
|
| Sen 11: |
1304 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
46,17g |
|
179,11g |
|
-
|
-
|
| Min 10: |
1998 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
98,83g |
|
278,61g |
|
1486*
|
 512
|
| Sab 9: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,66g |
|
73,09g |
|
159,33g |
|
1486*
|
90
|
| Jum 8: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
60,93g |
|
176,99g |
|
-
|
-
|
| Kam 7: |
673 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
25,70g |
|
81,28g |
|
-
|
-
|
| Rab 6: |
1842 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
79,86g |
|
53,93g |
|
220,14g |
|
1537*
|
305
|
| Sel 5: |
1428 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
73,61g |
|
188,68g |
|
1550*
|
 122
|
| Sen 4: |
1455 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
36,12g |
|
71,17g |
|
208,19g |
|
-
|
-
|
| Min 3: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,23g |
|
67,35g |
|
211,51g |
|
-
|
-
|
| Sab 2: |
1472 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
67,59g |
|
197,71g |
|
-
|
-
|
| Jum 1: |
1799 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
101,52g |
|
247,63g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
733 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
34,43g |
|
84,16g |
|
-
|
-
|
|
|
