Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
86,70g |
|
145,11g |
|
1100*
|
 130
|
| Jum 13: |
1632 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
121,76g |
|
173,34g |
|
2182*
|
 550
|
| Kam 12: |
1565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
108,47g |
|
176,22g |
|
1386*
|
179
|
| Rab 11: |
1748 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
145,57g |
|
157,68g |
|
1937*
|
189
|
| Sel 10: |
1822 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
112,80g |
|
197,39g |
|
1602*
|
220
|
| Sen 9: |
1984 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
70,75g |
|
139,25g |
|
201,10g |
|
1024*
|
960
|
| Min 8: |
1747 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
124,58g |
|
199,77g |
|
-
|
-
|
| Sab 7: |
1631 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
125,93g |
|
198,45g |
|
-
|
-
|
| Jum 6: |
1613 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,89g |
|
100,88g |
|
132,85g |
|
-
|
-
|
| Kam 5: |
884 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,09g |
|
58,61g |
|
71,81g |
|
-
|
-
|
| Rab 4: |
1954 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
84,95g |
|
129,92g |
|
158,57g |
|
-
|
-
|
| Sel 3: |
2066 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
83,49g |
|
136,15g |
|
191,97g |
|
1417*
|
649
|
| Sen 2: |
1703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
102,43g |
|
268,17g |
|
1737*
|
34
|
| Min 1: |
1014 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
60,26g |
|
107,32g |
|
1385*
|
371
|
| Agustus 2024 |
| Sab 31: |
2009 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
76,95g |
|
117,90g |
|
158,74g |
|
1374*
|
635
|
| Jum 30: |
1663 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
125,01g |
|
181,06g |
|
1731*
|
68
|
| Kam 29: |
1602 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
109,58g |
|
165,77g |
|
1366*
|
236
|
| Rab 28: |
1821 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
126,20g |
|
168,93g |
|
1318*
|
503
|
| Sel 27: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,75g |
|
64,11g |
|
62,10g |
|
-
|
-
|
| Sen 26: |
1871 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
84,42g |
|
206,58g |
|
-
|
-
|
|
|
