Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
987 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
83,95g |
|
85,09g |
|
-
|
-
|
| Min 25: |
711 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
60,55g |
|
74,28g |
|
-
|
-
|
| Sab 24: |
234 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
22,06g |
|
19,59g |
|
-
|
-
|
| Jum 23: |
942 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
78,25g |
|
89,84g |
|
-
|
-
|
| Kam 22: |
669 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
61,35g |
|
59,06g |
|
-
|
-
|
| Rab 21: |
1315 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
121,06g |
|
133,99g |
|
-
|
-
|
| Min 18: |
727 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
33,19g |
|
72,41g |
|
-
|
-
|
| Jum 16: |
423 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
19,38g |
|
41,64g |
|
-
|
-
|
| Kam 15: |
1326 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
57,74g |
|
184,35g |
|
-
|
-
|
| Rab 14: |
305 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
17,29g |
|
34,61g |
|
-
|
-
|
| Sen 12: |
545 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
38,90g |
|
60,18g |
|
-
|
-
|
| Jum 2: |
472 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
57,89g |
|
35,19g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
293 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
20,47g |
|
32,85g |
|
-
|
-
|
| Jum 19: |
666 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
48,07g |
|
76,17g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
842 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
42,59g |
|
103,89g |
|
-
|
-
|
| Sel 4: |
334 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
27,30g |
|
20,26g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1439 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
73,58g |
|
144,21g |
|
-
|
-
|
| Jum 24: |
625 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
58,99g |
|
49,85g |
|
-
|
-
|
| Sel 21: |
522 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
33,85g |
|
59,70g |
|
-
|
-
|
| Min 19: |
982 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
47,12g |
|
117,64g |
|
-
|
-
|
|
|
