Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 19: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
105,77g |
|
113,82g |
|
-
|
-
|
| Kam 4: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
102,98g |
|
108,22g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
1378 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
109,78g |
|
115,54g |
|
-
|
-
|
| Oktober 2023 |
| Jum 6: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
37,18g |
|
39,74g |
|
8,25g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
95,46g |
|
105,65g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
630 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,84g |
|
48,85g |
|
56,66g |
|
1846*
|
 1216
|
| Juni 2023 |
| Kam 29: |
1530 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,07g |
|
131,95g |
|
120,57g |
|
-
|
-
|
| Rab 28: |
1456 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
83,49g |
|
108,07g |
|
2190*
|
734
|
| Sel 27: |
1571 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
130,79g |
|
149,40g |
|
2050*
|
479
|
| Sen 26: |
1585 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
113,21g |
|
125,81g |
|
-
|
-
|
| Min 25: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
97,02g |
|
94,15g |
|
2231*
|
1086
|
| Sab 24: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
114,60g |
|
201,66g |
|
-
|
-
|
| Jum 23: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
111,24g |
|
122,35g |
|
2031*
|
545
|
| Kam 22: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,70g |
|
134,04g |
|
99,15g |
|
2231*
|
732
|
| Rab 21: |
1523 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
126,01g |
|
128,63g |
|
-
|
-
|
| Sel 20: |
1430 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
79,37g |
|
136,07g |
|
-
|
-
|
| Sen 19: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
17,22g |
|
29,64g |
|
-
|
-
|
| Sab 17: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
125,56g |
|
95,84g |
|
-
|
-
|
| Jum 16: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
83,01g |
|
149,82g |
|
-
|
-
|
| Kam 15: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
145,17g |
|
100,63g |
|
-
|
-
|
|
|
