Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
553 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
35,83g |
|
73,52g |
|
-
|
-
|
| Min 14: |
1330 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
94,69g |
|
187,97g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
1881 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
95,62g |
|
271,37g |
|
-
|
-
|
| Jum 12: |
1156 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
58,75g |
|
161,69g |
|
-
|
-
|
| Kam 11: |
1275 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
51,76g |
|
187,32g |
|
-
|
-
|
| Sel 9: |
1952 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
120,21g |
|
260,82g |
|
-
|
-
|
| Sen 8: |
2063 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
120,53g |
|
248,62g |
|
-
|
-
|
| Jum 5: |
972 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
26,74g |
|
150,20g |
|
-
|
-
|
| Rab 3: |
768 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
14,80g |
|
88,00g |
|
-
|
-
|
| Sel 2: |
459 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
10,46g |
|
56,45g |
|
-
|
-
|
| Desember 2023 |
| Sab 9: |
518 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
25,85g |
|
57,75g |
|
-
|
-
|
| Kam 7: |
230 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
4,00g |
|
32,00g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1104 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
50,60g |
|
132,55g |
|
-
|
-
|
| Sen 27: |
435 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
24,86g |
|
54,28g |
|
-
|
-
|
| Jum 24: |
822 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
52,33g |
|
92,85g |
|
-
|
-
|
| Sel 21: |
1517 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
87,64g |
|
194,95g |
|
-
|
-
|
| Sen 20: |
1841 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
116,49g |
|
230,32g |
|
-
|
-
|
| Sab 11: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
5,00g |
|
4,90g |
|
-
|
-
|
| Sen 6: |
2010 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
147,46g |
|
238,64g |
|
-
|
-
|
| Kam 2: |
906 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
70,65g |
|
90,07g |
|
-
|
-
|
|
|
