Entri Makanan dan Latihan Terkini
Juli 2024 |
Sel 2: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,60g |
|
123,47g |
|
142,13g |
|
-
|
-
|
Juni 2024 |
Rab 26: |
1685 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
145,84g |
|
117,84g |
|
-
|
-
|
Kam 13: |
1894 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
89,43g |
|
101,52g |
|
159,14g |
|
-
|
-
|
Rab 12: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
77,75g |
|
228,95g |
|
-
|
-
|
Min 9: |
186 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
5,59g |
|
38,87g |
|
-
|
-
|
Sel 4: |
1750 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
62,73g |
|
255,87g |
|
-
|
-
|
Mei 2024 |
Jum 31: |
428 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
28,66g |
|
41,13g |
|
-
|
-
|
Kam 30: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,19g |
|
131,73g |
|
131,98g |
|
-
|
-
|
Rab 29: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
78,28g |
|
88,20g |
|
-
|
-
|
Sen 27: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
37,52g |
|
0,00g |
|
-
|
-
|
Min 26: |
2264 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
112,38g |
|
113,07g |
|
184,67g |
|
-
|
-
|
Sab 25: |
1671 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
78,60g |
|
122,21g |
|
117,01g |
|
-
|
-
|
Jum 24: |
1795 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
118,97g |
|
159,57g |
|
-
|
-
|
Rab 22: |
1675 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
126,60g |
|
120,61g |
|
-
|
-
|
Sel 21: |
2844 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
115,29g |
|
131,80g |
|
305,00g |
|
-
|
-
|
Sen 20: |
2094 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
95,73g |
|
100,96g |
|
206,46g |
|
-
|
-
|
Min 19: |
2198 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
71,16g |
|
272,30g |
|
-
|
-
|
Sab 18: |
2023 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
77,07g |
|
103,95g |
|
210,74g |
|
-
|
-
|
Jum 17: |
1807 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
58,16g |
|
102,16g |
|
237,45g |
|
1741*
|
66
|
Kam 16: |
1934 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
90,80g |
|
86,55g |
|
199,48g |
|
-
|
-
|
|
|