Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 21: |
701 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
25,63g |
|
108,73g |
|
-
|
-
|
| Rab 20: |
512 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
15,88g |
|
91,91g |
|
2311*
|
 1799
|
| Sel 19: |
1184 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
41,25g |
|
157,23g |
|
2311*
|
1127
|
| Sen 18: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,78g |
|
9,81g |
|
30,34g |
|
2267*
|
1996
|
| Juli 2023 |
| Rab 12: |
138 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
5,40g |
|
15,20g |
|
2173*
|
2035
|
| Oktober 2022 |
| Kam 20: |
440 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
9,95g |
|
58,73g |
|
-
|
-
|
| Rab 19: |
-
|
-
|
|
1976*
|
-
|
| Juli 2022 |
| Rab 20: |
715 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
23,11g |
|
90,07g |
|
-
|
-
|
| Sen 18: |
-
|
-
|
|
1896*
|
-
|
| Min 17: |
-
|
-
|
|
2177*
|
-
|
| Jum 15: |
1018 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
56,29g |
|
98,84g |
|
2028*
|
1010
|
| Rab 13: |
417 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
17,05g |
|
54,02g |
|
1998*
|
1581
|
| Sen 11: |
-
|
-
|
|
1938*
|
-
|
| Sab 9: |
-
|
-
|
|
2177*
|
-
|
| Sel 5: |
595 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
23,20g |
|
113,60g |
|
-
|
-
|
| Sen 4: |
-
|
-
|
|
1953*
|
-
|
| Juni 2022 |
| Rab 29: |
-
|
-
|
|
2003*
|
-
|
| Sen 27: |
253 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
18,69g |
|
31,03g |
|
1950*
|
1697
|
| Min 26: |
-
|
-
|
|
2208*
|
-
|
| Sab 25: |
-
|
-
|
|
2132*
|
-
|
| Kam 23: |
-
|
-
|
|
1943*
|
-
|
| Rab 22: |
-
|
-
|
|
2047*
|
-
|
| Sen 20: |
-
|
-
|
|
2008*
|
-
|
| Min 19: |
-
|
-
|
|
2514*
|
-
|
|
|
