Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
668 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
63,13g |
|
44,66g |
|
-
|
-
|
| Sen 29: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
51,13g |
|
52,60g |
|
-
|
-
|
| Min 28: |
1280 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
83,37g |
|
68,96g |
|
64,22g |
|
-
|
-
|
| Sab 27: |
1279 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
117,24g |
|
51,25g |
|
-
|
-
|
| Jum 26: |
1185 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
127,98g |
|
67,35g |
|
-
|
-
|
| Rab 24: |
1096 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
120,32g |
|
46,97g |
|
-
|
-
|
| Sel 23: |
220 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,91g |
|
18,87g |
|
1,16g |
|
-
|
-
|
| Sen 22: |
688 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,24g |
|
72,15g |
|
39,93g |
|
-
|
-
|
| Kam 18: |
641 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
44,52g |
|
52,93g |
|
-
|
-
|
| Rab 17: |
613 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
47,45g |
|
46,03g |
|
-
|
-
|
| Sel 16: |
486 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
53,82g |
|
0,64g |
|
-
|
-
|
| Sen 15: |
993 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
74,63g |
|
78,22g |
|
-
|
-
|
| Min 14: |
674 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,55g |
|
44,37g |
|
63,20g |
|
-
|
-
|
| Sab 13: |
1839 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
48,79g |
|
129,75g |
|
-
|
-
|
| Jum 12: |
1019 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
91,99g |
|
76,11g |
|
-
|
-
|
| Kam 11: |
971 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
108,68g |
|
61,38g |
|
-
|
-
|
| Rab 10: |
271 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
21,09g |
|
11,07g |
|
-
|
-
|
| Sel 9: |
984 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
110,20g |
|
55,32g |
|
-
|
-
|
| Sen 8: |
507 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
28,88g |
|
68,31g |
|
-
|
-
|
| Min 7: |
553 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
50,46g |
|
38,50g |
|
-
|
-
|
|
|
