Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
295 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
24,75g |
|
9,93g |
|
-
|
-
|
| Sen 22: |
766 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
47,66g |
|
46,35g |
|
-
|
-
|
| Oktober 2022 |
| Min 2: |
349 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,32g |
|
8,43g |
|
56,51g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
352 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
20,41g |
|
23,23g |
|
-
|
-
|
| Min 25: |
454 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
8,95g |
|
75,16g |
|
-
|
-
|
| Sab 24: |
1474 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
61,23g |
|
58,92g |
|
181,11g |
|
-
|
-
|
| Agustus 2022 |
| Rab 17: |
437 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
13,95g |
|
78,05g |
|
-
|
-
|
| Juli 2022 |
| Min 17: |
877 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
51,61g |
|
75,46g |
|
-
|
-
|
| Sab 16: |
1527 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
81,69g |
|
58,02g |
|
142,03g |
|
-
|
-
|
| Juni 2022 |
| Kam 16: |
928 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
40,74g |
|
146,83g |
|
-
|
-
|
| Sel 14: |
866 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
40,23g |
|
110,50g |
|
-
|
-
|
| Sen 13: |
882 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
48,26g |
|
105,06g |
|
-
|
-
|
| Min 12: |
885 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
40,78g |
|
108,46g |
|
-
|
-
|
| Sab 11: |
605 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
44,94g |
|
70,51g |
|
-
|
-
|
| Jum 10: |
772 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
38,15g |
|
101,43g |
|
-
|
-
|
| Kam 9: |
761 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
29,29g |
|
80,91g |
|
-
|
-
|
| Rab 8: |
1255 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
42,23g |
|
154,17g |
|
-
|
-
|
| Mei 2022 |
| Min 29: |
499 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,34g |
|
13,98g |
|
71,28g |
|
-
|
-
|
| Sab 28: |
520 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
17,74g |
|
69,37g |
|
-
|
-
|
| Jum 27: |
510 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,11g |
|
24,55g |
|
83,48g |
|
-
|
-
|
|
|
