Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
0,30g |
|
2,20g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
116 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,92g |
|
13,16g |
|
5,04g |
|
-
|
-
|
| Mei 2024 |
| Min 5: |
279 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
5,10g |
|
40,80g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
4,80g |
|
21,20g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
398 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
48,00g |
|
26,00g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
211 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
19,80g |
|
19,80g |
|
-
|
-
|
| Sen 11: |
477 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
32,73g |
|
36,97g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
226 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
6,75g |
|
28,05g |
|
-
|
-
|
| Min 9: |
517 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
4,30g |
|
55,00g |
|
-
|
-
|
| April 2023 |
| Sel 11: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,25g |
|
40,42g |
|
5,95g |
|
-
|
-
|
| Januari 2023 |
| Jum 20: |
806 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
64,90g |
|
33,90g |
|
17,00g |
|
-
|
-
|
| Sen 9: |
132 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
7,35g |
|
9,00g |
|
-
|
-
|
| Oktober 2022 |
| Sen 17: |
269 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
18,36g |
|
11,35g |
|
-
|
-
|
| September 2022 |
| Kam 1: |
319 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
17,28g |
|
32,45g |
|
-
|
-
|
| Mei 2022 |
| Rab 11: |
352 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
6,54g |
|
65,30g |
|
-
|
-
|
| Sel 10: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,31g |
|
72,98g |
|
187,90g |
|
-
|
-
|
| Sen 9: |
1736 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,36g |
|
109,75g |
|
171,41g |
|
-
|
-
|
| Rab 4: |
964 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,74g |
|
37,39g |
|
92,75g |
|
1316*
|
 352
|
| Min 1: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
56,52g |
|
160,61g |
|
-
|
-
|
| April 2022 |
| Sab 30: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
10,28g |
|
36,75g |
|
-
|
-
|
|
|
