Entri Makanan dan Latihan Terkini
Maret 2024 |
Kam 21: |
571 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
37,78g |
|
42,15g |
|
-
|
-
|
Rab 20: |
830 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
73,12g |
|
41,62g |
|
-
|
-
|
Sen 4: |
475 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
8,61g |
|
79,99g |
|
-
|
-
|
Januari 2024 |
Min 21: |
564 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
35,50g |
|
33,90g |
|
-
|
-
|
Jum 19: |
669 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
51,12g |
|
32,76g |
|
-
|
-
|
Kam 18: |
1120 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
60,82g |
|
42,16g |
|
101,26g |
|
-
|
-
|
Rab 17: |
1194 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
84,77g |
|
72,51g |
|
-
|
-
|
Sel 16: |
1982 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,14g |
|
101,83g |
|
186,50g |
|
-
|
-
|
Sen 15: |
1342 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
105,16g |
|
85,32g |
|
-
|
-
|
Mei 2023 |
Sab 20: |
1001 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,40g |
|
44,79g |
|
108,38g |
|
-
|
-
|
Kam 18: |
1086 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
54,14g |
|
126,19g |
|
-
|
-
|
Rab 17: |
1133 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
50,43g |
|
121,07g |
|
-
|
-
|
Sel 16: |
1764 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,83g |
|
77,88g |
|
178,31g |
|
-
|
-
|
Sen 15: |
1384 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,15g |
|
76,03g |
|
96,14g |
|
-
|
-
|
Sab 13: |
1097 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
78,40g |
|
53,17g |
|
42,59g |
|
-
|
-
|
Jum 12: |
1271 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
54,63g |
|
97,85g |
|
-
|
-
|
Kam 11: |
1022 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
44,23g |
|
102,71g |
|
-
|
-
|
April 2023 |
Min 23: |
418 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
19,23g |
|
20,85g |
|
-
|
-
|
Februari 2023 |
Sel 21: |
456 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
18,08g |
|
33,51g |
|
-
|
-
|
Sen 20: |
790 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
49,36g |
|
87,71g |
|
-
|
-
|
|
|