Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 28: |
688 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
31,13g |
|
91,94g |
|
-
|
-
|
| Kam 15: |
356 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
11,50g |
|
41,88g |
|
-
|
-
|
| Rab 14: |
903 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
44,25g |
|
112,14g |
|
-
|
-
|
| Sel 13: |
208 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
9,25g |
|
24,84g |
|
-
|
-
|
| Sen 12: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
63,31g |
|
129,86g |
|
-
|
-
|
| Min 11: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
37,05g |
|
102,65g |
|
-
|
-
|
| Sab 10: |
1288 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,77g |
|
61,55g |
|
152,54g |
|
-
|
-
|
| Jum 9: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
73,55g |
|
136,64g |
|
-
|
-
|
| Kam 8: |
1313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
58,34g |
|
154,04g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
279 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
15,80g |
|
26,69g |
|
-
|
-
|
| Jum 12: |
446 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
18,97g |
|
72,45g |
|
-
|
-
|
| Kam 11: |
1309 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
42,36g |
|
110,13g |
|
-
|
-
|
| Rab 10: |
1195 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
51,47g |
|
138,41g |
|
-
|
-
|
| Min 7: |
566 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
20,08g |
|
101,20g |
|
-
|
-
|
| Rab 3: |
320 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
11,91g |
|
60,02g |
|
-
|
-
|
| Sel 2: |
1580 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
61,73g |
|
184,43g |
|
-
|
-
|
| Juni 2022 |
| Sen 13: |
559 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
21,45g |
|
79,04g |
|
-
|
-
|
| Mei 2022 |
| Sab 21: |
445 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
23,23g |
|
41,00g |
|
-
|
-
|
| Jum 20: |
854 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
35,87g |
|
109,18g |
|
-
|
-
|
| Kam 19: |
398 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
24,31g |
|
27,70g |
|
-
|
-
|
|
|
