Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 5: |
-
|
-
|
|
2439*
|
-
|
| Sel 2: |
798 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
24,35g |
|
61,27g |
|
2627*
|
 1829
|
| Desember 2023 |
| Kam 28: |
1644 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
112,79g |
|
161,98g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
1187 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
53,24g |
|
140,39g |
|
-
|
-
|
| Kam 2: |
1098 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
64,40g |
|
77,06g |
|
48,05g |
|
-
|
-
|
| Mei 2023 |
| Rab 3: |
926 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
34,00g |
|
153,00g |
|
-
|
-
|
| Sel 2: |
237 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
12,59g |
|
8,19g |
|
23,67g |
|
-
|
-
|
| April 2023 |
| Kam 27: |
1028 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
30,60g |
|
170,00g |
|
-
|
-
|
| Sel 25: |
3472 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
108,40g |
|
142,62g |
|
485,62g |
|
-
|
-
|
| Jum 21: |
3579 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
108,99g |
|
209,29g |
|
433,89g |
|
-
|
-
|
| Sel 18: |
2426 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
82,59g |
|
125,43g |
|
292,71g |
|
-
|
-
|
| Sen 17: |
2764 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
108,22g |
|
413,69g |
|
-
|
-
|
| Sen 10: |
938 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
51,30g |
|
77,65g |
|
-
|
-
|
| Kam 6: |
2797 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
106,56g |
|
151,03g |
|
385,00g |
|
-
|
-
|
| Rab 5: |
525 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,94g |
|
10,72g |
|
103,30g |
|
-
|
-
|
| Sel 4: |
2627 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
84,27g |
|
417,49g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
1600 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
74,22g |
|
118,25g |
|
107,07g |
|
-
|
-
|
| Rab 8: |
1568 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
100,70g |
|
98,43g |
|
63,58g |
|
-
|
-
|
| Sab 4: |
1432 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
64,39g |
|
94,10g |
|
113,99g |
|
-
|
-
|
| Jum 3: |
2321 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
126,45g |
|
292,66g |
|
-
|
-
|
| Februari 2023 |
| Rab 15: |
2784 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
193,54g |
|
347,34g |
|
-
|
-
|
|
|
