Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 7: |
964 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
34,45g |
|
160,11g |
|
-
|
-
|
| Min 5: |
1691 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
51,39g |
|
318,77g |
|
-
|
-
|
| April 2022 |
| Sab 23: |
459 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
18,43g |
|
76,57g |
|
-
|
-
|
| Jum 22: |
1085 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
91,45g |
|
136,29g |
|
-
|
-
|
| Kam 21: |
1324 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
64,89g |
|
172,99g |
|
1740*
|
 416
|
| Rab 20: |
1922 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
91,49g |
|
226,60g |
|
1242*
|
 680
|
| Sel 19: |
1622 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
86,40g |
|
196,95g |
|
-
|
-
|
| Sen 18: |
601 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
48,33g |
|
71,98g |
|
-
|
-
|
| Min 17: |
1285 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
67,92g |
|
181,27g |
|
1245*
|
40
|
| Sab 16: |
1033 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,88g |
|
60,71g |
|
123,32g |
|
1785*
|
752
|
| Jum 15: |
1691 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
93,35g |
|
180,73g |
|
-
|
-
|
| Sab 9: |
1140 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
81,48g |
|
129,56g |
|
1199*
|
59
|
| Jum 8: |
662 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
56,31g |
|
78,97g |
|
-
|
-
|
| Kam 7: |
754 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
53,08g |
|
86,32g |
|
-
|
-
|
| Rab 6: |
669 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
38,31g |
|
70,18g |
|
-
|
-
|
| Sel 5: |
861 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
49,16g |
|
140,24g |
|
-
|
-
|
| Sab 2: |
965 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
74,31g |
|
87,29g |
|
-
|
-
|
| Jum 1: |
797 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
44,95g |
|
71,47g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
807 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
38,26g |
|
89,98g |
|
-
|
-
|
| Rab 30: |
642 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
32,26g |
|
83,02g |
|
-
|
-
|
|
|
