Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
925 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
51,21g |
|
104,50g |
|
926*
|
 1
|
| Sel 24: |
1427 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
113,25g |
|
127,75g |
|
1507*
|
80
|
| Sen 23: |
1283 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,48g |
|
91,66g |
|
127,86g |
|
1269*
|
 14
|
| Min 22: |
1257 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
107,79g |
|
106,01g |
|
1397*
|
140
|
| Sab 21: |
1291 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
113,73g |
|
112,03g |
|
1318*
|
27
|
| Jum 20: |
1341 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
96,12g |
|
120,46g |
|
1375*
|
34
|
| Kam 19: |
1322 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
84,51g |
|
123,68g |
|
1268*
|
54
|
| Rab 18: |
1552 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
103,96g |
|
167,65g |
|
1270*
|
282
|
| Sel 17: |
1481 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
96,34g |
|
150,94g |
|
1272*
|
209
|
| Sen 16: |
1367 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
100,95g |
|
144,71g |
|
1269*
|
98
|
| Min 15: |
1370 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
82,35g |
|
134,31g |
|
1523*
|
153
|
| Sab 14: |
1304 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
94,71g |
|
121,84g |
|
1269*
|
35
|
| Jum 13: |
1272 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
84,81g |
|
139,63g |
|
1301*
|
29
|
| Kam 12: |
1293 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
97,12g |
|
113,25g |
|
1315*
|
22
|
| Rab 11: |
1354 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
89,20g |
|
121,36g |
|
1323*
|
31
|
| Sel 10: |
1379 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,44g |
|
100,55g |
|
121,30g |
|
1312*
|
67
|
| Sen 9: |
1297 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,24g |
|
103,21g |
|
106,81g |
|
1432*
|
135
|
| Min 8: |
1361 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
100,74g |
|
118,32g |
|
1519*
|
158
|
| Sab 7: |
1354 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
112,09g |
|
122,24g |
|
1269*
|
85
|
| Jum 6: |
1447 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
92,63g |
|
147,98g |
|
1269*
|
178
|
|
|
