Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
1095 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
41,67g |
|
141,11g |
|
-
|
-
|
| Juli 2024 |
| Juni 2024 |
| Sel 4: |
4482 *
|
224%
|
Lemak: |
|
Prot: |
|
Karb: |
349,70g |
|
248,65g |
|
93,10g |
|
-
|
-
|
| Min 2: |
802 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
63,25g |
|
37,88g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1338 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,74g |
|
91,82g |
|
77,94g |
|
-
|
-
|
| Sel 14: |
1580 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
85,06g |
|
107,55g |
|
85,29g |
|
-
|
-
|
| Rab 1: |
1885 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
94,40g |
|
98,71g |
|
151,04g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1153 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
102,39g |
|
90,46g |
|
-
|
-
|
| Min 28: |
1459 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
79,56g |
|
89,24g |
|
73,42g |
|
-
|
-
|
| Jum 26: |
1445 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
87,58g |
|
69,71g |
|
-
|
-
|
| Kam 25: |
1394 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,12g |
|
89,28g |
|
69,34g |
|
-
|
-
|
| Rab 24: |
1540 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
88,91g |
|
50,29g |
|
129,49g |
|
-
|
-
|
| Sen 22: |
1409 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
78,36g |
|
92,45g |
|
76,95g |
|
-
|
-
|
| Min 21: |
1713 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
83,84g |
|
100,13g |
|
129,06g |
|
-
|
-
|
| Rab 17: |
887 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
47,36g |
|
87,83g |
|
-
|
-
|
| Sen 15: |
1036 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
70,72g |
|
68,98g |
|
-
|
-
|
| Min 14: |
1795 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
84,98g |
|
110,50g |
|
131,60g |
|
-
|
-
|
| Sab 13: |
1817 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
107,08g |
|
116,23g |
|
87,15g |
|
-
|
-
|
| Jum 12: |
1461 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,66g |
|
103,80g |
|
88,00g |
|
-
|
-
|
|
|
