Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
393 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
14,62g |
|
81,08g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
381 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
13,00g |
|
84,80g |
|
-
|
-
|
| Jum 19: |
240 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,44g |
|
11,40g |
|
53,72g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
200 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
1,59g |
|
23,31g |
|
-
|
-
|
| Sel 28: |
1069 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
23,55g |
|
204,51g |
|
-
|
-
|
| Sen 27: |
1166 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
68,67g |
|
116,20g |
|
-
|
-
|
| Min 26: |
991 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
39,18g |
|
169,58g |
|
-
|
-
|
| Sab 11: |
936 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
125,78g |
|
0,00g |
|
-
|
-
|
| Jum 10: |
971 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
28,50g |
|
194,30g |
|
-
|
-
|
| Kam 9: |
976 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
40,40g |
|
144,00g |
|
-
|
-
|
| Rab 8: |
987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
47,10g |
|
127,60g |
|
-
|
-
|
| Sel 7: |
978 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
27,20g |
|
148,90g |
|
-
|
-
|
| Sen 6: |
993 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
27,80g |
|
151,35g |
|
-
|
-
|
| Maret 2024 |
| Sel 12: |
1922 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
37,56g |
|
421,20g |
|
-
|
-
|
| Sen 11: |
969 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
35,10g |
|
191,70g |
|
-
|
-
|
| Min 10: |
969 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
5,40g |
|
35,10g |
|
191,70g |
|
-
|
-
|
| Sab 9: |
641 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
14,90g |
|
103,43g |
|
-
|
-
|
| Jum 8: |
908 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
26,22g |
|
105,80g |
|
-
|
-
|
| Kam 7: |
968 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
32,12g |
|
176,50g |
|
-
|
-
|
| Rab 6: |
993 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
31,82g |
|
169,70g |
|
-
|
-
|
|
|
