Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 6: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,59g |
|
128,83g |
|
65,82g |
|
-
|
-
|
| Jum 5: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
99,85g |
|
46,70g |
|
-
|
-
|
| Kam 4: |
1760 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
80,96g |
|
135,17g |
|
148,21g |
|
-
|
-
|
| Rab 3: |
1889 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
114,23g |
|
125,53g |
|
139,17g |
|
-
|
-
|
| Sel 2: |
1686 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
100,58g |
|
143,20g |
|
71,49g |
|
-
|
-
|
| Sen 1: |
1699 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
98,05g |
|
121,01g |
|
104,17g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2030 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
112,50g |
|
160,00g |
|
106,00g |
|
-
|
-
|
| Sab 29: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
120,57g |
|
82,03g |
|
-
|
-
|
| Jum 28: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
108,90g |
|
73,94g |
|
-
|
-
|
| Kam 27: |
1680 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
115,18g |
|
93,53g |
|
66,29g |
|
-
|
-
|
| Rab 26: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
61,86g |
|
38,60g |
|
-
|
-
|
| Sel 25: |
1795 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
127,64g |
|
136,66g |
|
24,50g |
|
-
|
-
|
| Sen 24: |
1389 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,58g |
|
142,15g |
|
24,11g |
|
-
|
-
|
| Mei 2024 |
| Kam 2: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
71,13g |
|
61,08g |
|
-
|
-
|
| Rab 1: |
650 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
48,00g |
|
45,00g |
|
-
|
-
|
| Juni 2022 |
| Min 26: |
689 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
56,16g |
|
21,40g |
|
-
|
-
|
| Februari 2022 |
| Sel 8: |
835 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
59,00g |
|
61,00g |
|
-
|
-
|
| Sen 7: |
185 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
5,74g |
|
3,90g |
|
-
|
-
|
| Min 6: |
1050 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
80,59g |
|
36,33g |
|
-
|
-
|
| Sab 5: |
285 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
27,44g |
|
5,85g |
|
-
|
-
|
|
|
