Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1667 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
34,91g |
|
191,27g |
|
-
|
-
|
| Rab 28: |
1843 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
87,97g |
|
62,25g |
|
197,34g |
|
-
|
-
|
| Sel 27: |
594 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
25,35g |
|
60,12g |
|
-
|
-
|
| Sen 26: |
562 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
12,15g |
|
93,40g |
|
-
|
-
|
| Min 25: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
17,50g |
|
56,08g |
|
-
|
-
|
| Sab 24: |
216 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
3,11g |
|
25,24g |
|
-
|
-
|
| Jum 23: |
537 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
19,00g |
|
67,00g |
|
-
|
-
|
| Rab 21: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
52,66g |
|
136,29g |
|
-
|
-
|
| Sel 20: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,08g |
|
71,43g |
|
87,96g |
|
-
|
-
|
| Sen 19: |
1952 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
106,63g |
|
70,28g |
|
159,68g |
|
-
|
-
|
| Min 18: |
1029 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
34,25g |
|
119,11g |
|
-
|
-
|
| Sab 17: |
1765 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
77,69g |
|
66,37g |
|
197,02g |
|
-
|
-
|
| Jum 16: |
702 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
15,64g |
|
63,43g |
|
-
|
-
|
| Kam 15: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,22g |
|
58,22g |
|
107,20g |
|
-
|
-
|
| Rab 14: |
1726 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
84,57g |
|
53,98g |
|
171,41g |
|
-
|
-
|
| Sel 13: |
1201 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
60,63g |
|
106,61g |
|
-
|
-
|
| Sen 12: |
1689 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
92,89g |
|
51,52g |
|
149,47g |
|
-
|
-
|
| Min 11: |
1567 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
110,64g |
|
66,79g |
|
65,34g |
|
-
|
-
|
| Sab 10: |
1322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
66,54g |
|
147,34g |
|
-
|
-
|
| Jum 9: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
76,95g |
|
104,74g |
|
-
|
-
|
|
|
