Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
300 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| Sab 27: |
300 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| Jum 26: |
2158 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
115,67g |
|
283,61g |
|
-
|
-
|
| Kam 25: |
2297 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
89,96g |
|
388,11g |
|
-
|
-
|
| Rab 24: |
2293 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,53g |
|
75,56g |
|
320,25g |
|
-
|
-
|
| Sel 23: |
2298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
82,07g |
|
369,97g |
|
-
|
-
|
| Sen 22: |
2300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
100,69g |
|
328,71g |
|
-
|
-
|
| Min 21: |
2650 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
107,85g |
|
130,12g |
|
267,39g |
|
-
|
-
|
| Sab 20: |
3000 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
108,71g |
|
109,09g |
|
371,58g |
|
-
|
-
|
| Jum 19: |
2300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
93,44g |
|
317,54g |
|
-
|
-
|
| Kam 18: |
2300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
120,29g |
|
346,05g |
|
-
|
-
|
| Rab 17: |
2300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
82,27g |
|
401,01g |
|
-
|
-
|
| Sel 16: |
2300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
101,99g |
|
358,50g |
|
-
|
-
|
| Sen 15: |
2300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
109,59g |
|
310,39g |
|
-
|
-
|
| Min 14: |
2650 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
87,02g |
|
108,99g |
|
349,46g |
|
-
|
-
|
| Sab 13: |
2300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
93,55g |
|
346,61g |
|
-
|
-
|
| Jum 12: |
2300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,64g |
|
90,53g |
|
347,56g |
|
-
|
-
|
| Kam 11: |
2300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
99,64g |
|
367,52g |
|
-
|
-
|
| Rab 10: |
2300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
79,47g |
|
397,42g |
|
-
|
-
|
| Sel 9: |
2300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
110,68g |
|
321,04g |
|
-
|
-
|
|
|
