Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 12: |
1083 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
50,69g |
|
125,42g |
|
1422*
|
 339
|
| Sel 11: |
-
|
-
|
|
1672*
|
-
|
| Sen 10: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,75g |
|
27,67g |
|
146,61g |
|
1829*
|
872
|
| Min 9: |
992 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
54,31g |
|
159,02g |
|
1667*
|
675
|
| Sab 8: |
1145 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
72,86g |
|
116,46g |
|
1659*
|
514
|
| Jum 7: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
29,04g |
|
96,15g |
|
1654*
|
981
|
| Kam 6: |
-
|
-
|
|
1654*
|
-
|
| Rab 5: |
460 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
23,85g |
|
50,21g |
|
1703*
|
1243
|
| Sel 4: |
1280 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
74,98g |
|
137,80g |
|
1677*
|
397
|
| Sen 3: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
88,81g |
|
143,11g |
|
1679*
|
600
|
| Min 2: |
1059 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
54,77g |
|
149,51g |
|
1911*
|
852
|
| Sab 1: |
1227 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
35,35g |
|
57,27g |
|
169,34g |
|
1838*
|
611
|
| September 2022 |
| Jum 30: |
1268 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
78,94g |
|
148,16g |
|
1709*
|
441
|
| Kam 29: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,27g |
|
85,61g |
|
123,01g |
|
1663*
|
473
|
| Rab 28: |
-
|
-
|
|
1678*
|
-
|
| Sel 27: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
8,25g |
|
0,55g |
|
1843*
|
1803
|
| Sen 26: |
-
|
-
|
|
1674*
|
-
|
| Min 25: |
875 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
33,47g |
|
141,47g |
|
1654*
|
779
|
| Sab 24: |
-
|
-
|
|
1678*
|
-
|
| Jum 23: |
536 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,30g |
|
35,86g |
|
64,22g |
|
1797*
|
1261
|
|
|
