Entri Makanan dan Latihan Terkini
September 2024 |
Jum 13: |
1522 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,34g |
|
110,74g |
|
112,94g |
|
-
|
-
|
Kam 12: |
2078 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
73,79g |
|
125,90g |
|
235,79g |
|
-
|
-
|
Rab 11: |
1584 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
103,31g |
|
157,07g |
|
-
|
-
|
Sel 10: |
1560 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
98,86g |
|
149,45g |
|
-
|
-
|
Sen 9: |
1998 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
73,72g |
|
137,26g |
|
206,99g |
|
-
|
-
|
Min 8: |
1723 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,26g |
|
73,20g |
|
230,94g |
|
-
|
-
|
Sab 7: |
2036 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
142,07g |
|
216,56g |
|
-
|
-
|
Jum 6: |
1684 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
74,93g |
|
135,76g |
|
112,91g |
|
-
|
-
|
Kam 5: |
1725 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
79,29g |
|
127,04g |
|
350,52g |
|
-
|
-
|
Rab 4: |
1634 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
132,83g |
|
189,42g |
|
-
|
-
|
Sel 3: |
1603 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
131,10g |
|
164,48g |
|
-
|
-
|
Sen 2: |
1533 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
128,72g |
|
158,57g |
|
-
|
-
|
Min 1: |
2399 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
105,14g |
|
152,54g |
|
216,03g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2716 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
94,60g |
|
133,78g |
|
171,26g |
|
-
|
-
|
Jum 30: |
1967 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
171,79g |
|
148,28g |
|
-
|
-
|
Kam 29: |
2013 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
77,22g |
|
114,80g |
|
219,85g |
|
-
|
-
|
Rab 28: |
1667 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
74,25g |
|
108,70g |
|
137,93g |
|
-
|
-
|
Sel 27: |
1741 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
120,51g |
|
161,72g |
|
-
|
-
|
Sen 26: |
1651 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
144,32g |
|
175,80g |
|
-
|
-
|
Sab 24: |
384 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
19,07g |
|
49,01g |
|
-
|
-
|
|
|