Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Min 23: |
516 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
50,63g |
|
63,38g |
|
-
|
-
|
| Sab 22: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
9,51g |
|
13,31g |
|
-
|
-
|
| Sel 11: |
220 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
21,31g |
|
8,90g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
39 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,19g |
|
7,62g |
|
-
|
-
|
| Sen 19: |
770 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
16,18g |
|
119,56g |
|
-
|
-
|
| Min 18: |
796 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
14,54g |
|
120,26g |
|
-
|
-
|
| Kam 15: |
396 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,32g |
|
78,96g |
|
-
|
-
|
| Jum 2: |
108 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
10,00g |
|
3,00g |
|
-
|
-
|
| Kam 1: |
683 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
28,91g |
|
85,72g |
|
-
|
-
|
| Agustus 2022 |
| Kam 25: |
376 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
28,35g |
|
29,34g |
|
-
|
-
|
| Sen 15: |
610 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
46,17g |
|
36,61g |
|
-
|
-
|
| Juli 2022 |
| Min 24: |
244 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
8,70g |
|
13,20g |
|
-
|
-
|
| Jum 22: |
450 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
9,80g |
|
65,12g |
|
-
|
-
|
| Jum 15: |
112 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,37g |
|
2,96g |
|
24,05g |
|
-
|
-
|
| Rab 13: |
90 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
20,80g |
|
-
|
-
|
| Sel 12: |
552 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,45g |
|
54,14g |
|
49,79g |
|
-
|
-
|
| Sen 11: |
378 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
28,69g |
|
39,84g |
|
-
|
-
|
| Min 10: |
623 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
16,22g |
|
122,58g |
|
-
|
-
|
| Min 3: |
140 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
10,08g |
|
25,10g |
|
-
|
-
|
| Jum 1: |
842 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
14,80g |
|
100,98g |
|
-
|
-
|
|
|
