Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
343 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
20,79g |
|
31,65g |
|
-
|
-
|
| Sen 2: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
55,78g |
|
65,76g |
|
-
|
-
|
| Min 1: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
18,09g |
|
35,54g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
11,46g |
|
29,25g |
|
-
|
-
|
| Kam 29: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
63,84g |
|
112,55g |
|
-
|
-
|
| Rab 28: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,95g |
|
102,32g |
|
140,07g |
|
-
|
-
|
| Sel 27: |
1352 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
92,98g |
|
128,78g |
|
-
|
-
|
| Sen 26: |
846 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,10g |
|
53,91g |
|
71,21g |
|
-
|
-
|
| Sen 19: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
19,46g |
|
32,08g |
|
-
|
-
|
| Sel 6: |
280 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
13,97g |
|
26,79g |
|
-
|
-
|
| Sen 5: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Juli 2024 |
| Rab 17: |
213 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
11,95g |
|
17,83g |
|
-
|
-
|
| Rab 3: |
231 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
12,74g |
|
18,98g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
104 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
1,20g |
|
23,25g |
|
-
|
-
|
| April 2024 |
| Jum 5: |
1207 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
79,28g |
|
39,58g |
|
93,87g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
427 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
38,91g |
|
39,70g |
|
-
|
-
|
| Rab 20: |
526 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
34,50g |
|
39,05g |
|
-
|
-
|
| Sel 19: |
1194 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
72,11g |
|
130,77g |
|
-
|
-
|
| Kam 7: |
1316 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
2,67g |
|
16,10g |
|
308,94g |
|
-
|
-
|
| Sen 4: |
989 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
70,51g |
|
83,09g |
|
-
|
-
|
|
|
