Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 12: |
1003 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,29g |
|
69,83g |
|
99,69g |
|
-
|
-
|
| Sen 11: |
1543 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,72g |
|
112,18g |
|
138,28g |
|
-
|
-
|
| Min 10: |
1401 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
96,87g |
|
140,80g |
|
-
|
-
|
| Sab 9: |
668 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
59,86g |
|
60,60g |
|
-
|
-
|
| Jum 8: |
1457 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
103,58g |
|
190,65g |
|
-
|
-
|
| Kam 7: |
1491 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
177,65g |
|
89,39g |
|
-
|
-
|
| Rab 6: |
1540 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
64,45g |
|
156,26g |
|
-
|
-
|
| Sel 5: |
1335 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
35,11g |
|
210,96g |
|
-
|
-
|
| Sen 4: |
1409 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
76,55g |
|
75,51g |
|
100,20g |
|
-
|
-
|
| Min 3: |
1682 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
66,60g |
|
175,78g |
|
-
|
-
|
| Sab 2: |
1182 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
62,59g |
|
82,42g |
|
2496*
|
 1314
|
| Maret 2022 |
| Jum 25: |
1471 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
61,72g |
|
213,61g |
|
-
|
-
|
| Kam 24: |
1178 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
39,67g |
|
181,18g |
|
-
|
-
|
| Rab 23: |
1427 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,24g |
|
90,62g |
|
181,71g |
|
-
|
-
|
| Sel 22: |
1247 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
115,14g |
|
94,36g |
|
-
|
-
|
| Sen 21: |
1571 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
72,98g |
|
213,47g |
|
-
|
-
|
| Min 20: |
1554 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
86,28g |
|
144,95g |
|
-
|
-
|
| Jum 18: |
1714 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,88g |
|
94,58g |
|
196,09g |
|
-
|
-
|
| Kam 17: |
1836 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
112,40g |
|
89,89g |
|
119,89g |
|
2646*
|
810
|
|
|
