Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
-
|
-
|
|
499*
|
-
|
| Min 4: |
-
|
-
|
|
1790*
|
-
|
| Sab 3: |
-
|
-
|
|
1885*
|
-
|
| Jum 2: |
-
|
-
|
|
1975*
|
-
|
| Kam 1: |
-
|
-
|
|
1877*
|
-
|
| Juli 2024 |
| Rab 31: |
1411 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
100,67g |
|
77,91g |
|
60,25g |
|
1651*
|
 240
|
| Sel 30: |
1927 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
103,11g |
|
71,77g |
|
189,00g |
|
1946*
|
19
|
| Sen 29: |
1847 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
78,65g |
|
61,29g |
|
261,23g |
|
2034*
|
187
|
| Min 28: |
1616 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,73g |
|
83,86g |
|
154,92g |
|
1973*
|
357
|
| Sab 27: |
1130 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,80g |
|
55,18g |
|
133,46g |
|
1902*
|
772
|
| Jum 26: |
1108 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
67,98g |
|
63,92g |
|
1907*
|
799
|
| Kam 25: |
1342 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
72,31g |
|
102,53g |
|
68,72g |
|
1937*
|
595
|
| Rab 24: |
1299 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
110,46g |
|
65,75g |
|
1875*
|
576
|
| Sel 23: |
1521 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
103,84g |
|
79,63g |
|
69,85g |
|
1804*
|
283
|
| Sen 22: |
1659 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
108,28g |
|
99,95g |
|
75,10g |
|
2002*
|
343
|
| Min 21: |
-
|
-
|
|
1861*
|
-
|
| Sab 20: |
-
|
-
|
|
1987*
|
-
|
| Jum 19: |
-
|
-
|
|
2126*
|
-
|
| Kam 18: |
-
|
-
|
|
1824*
|
-
|
| Rab 17: |
-
|
-
|
|
1941*
|
-
|
|
|
