Entri Makanan dan Latihan Terkini
| April 2022 |
| Rab 27: |
1651 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
144,46g |
|
185,06g |
|
-
|
-
|
| Sab 2: |
1410 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
113,35g |
|
123,84g |
|
-
|
-
|
| Jum 1: |
1409 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
166,54g |
|
117,05g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1517 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
167,90g |
|
144,44g |
|
-
|
-
|
| Kam 24: |
1717 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
126,61g |
|
217,11g |
|
-
|
-
|
| Juni 2021 |
| Sel 8: |
1952
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
141,07g |
|
265,13g |
|
-
|
-
|
| Sen 7: |
2223
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
156,54g |
|
320,61g |
|
-
|
-
|
| November 2020 |
| Sen 2: |
1946
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
164,69g |
|
246,67g |
|
-
|
-
|
| Oktober 2020 |
| Sen 19: |
2233
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
176,49g |
|
287,50g |
|
-
|
-
|
| Jum 16: |
1973 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
169,27g |
|
251,00g |
|
-
|
-
|
| Rab 14: |
1901
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,25g |
|
157,89g |
|
239,22g |
|
-
|
-
|
| September 2020 |
| Jum 18: |
493 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
39,19g |
|
68,99g |
|
-
|
-
|
| Rab 9: |
441
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
82,29g |
|
49,45g |
|
-
|
-
|
| Juni 2020 |
| Sen 8: |
1950
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
165,67g |
|
228,71g |
|
-
|
-
|
| Min 7: |
198 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
28,44g |
|
29,27g |
|
-
|
-
|
| Mei 2020 |
| Rab 27: |
1520 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
153,21g |
|
149,55g |
|
-
|
-
|
| Kam 14: |
1514
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
153,33g |
|
140,55g |
|
-
|
-
|
| Sel 12: |
1982 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
157,36g |
|
232,32g |
|
-
|
-
|
| Jum 8: |
1682
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
173,93g |
|
137,14g |
|
-
|
-
|
| Rab 6: |
1129
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,41g |
|
142,51g |
|
82,94g |
|
-
|
-
|
|
|
