Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
-
|
-
|
|
1076*
|
-
|
| Kam 12: |
-
|
-
|
|
1706*
|
-
|
| Rab 11: |
-
|
-
|
|
1799*
|
-
|
| Sel 10: |
-
|
-
|
|
1767*
|
-
|
| Sen 9: |
-
|
-
|
|
1730*
|
-
|
| Min 8: |
-
|
-
|
|
2227*
|
-
|
| Sab 7: |
-
|
-
|
|
1928*
|
-
|
| Jum 6: |
1304 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
115,45g |
|
116,06g |
|
1650*
|
 346
|
| Kam 5: |
1339 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
114,32g |
|
127,95g |
|
1734*
|
395
|
| Rab 4: |
1352 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
122,90g |
|
87,26g |
|
1800*
|
448
|
| Sel 3: |
-
|
-
|
|
1694*
|
-
|
| Sen 2: |
-
|
-
|
|
2048*
|
-
|
| Min 1: |
-
|
-
|
|
1446*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1757*
|
-
|
| Jum 30: |
1694 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
144,08g |
|
132,19g |
|
1960*
|
266
|
| Kam 29: |
1914 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
92,36g |
|
213,27g |
|
1745*
|
 169
|
| Rab 28: |
-
|
-
|
|
1887*
|
-
|
| Sel 27: |
-
|
-
|
|
1851*
|
-
|
| Sen 26: |
-
|
-
|
|
1919*
|
-
|
| Min 25: |
-
|
-
|
|
1778*
|
-
|
|
|
