Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,24g |
|
83,31g |
|
60,78g |
|
-
|
-
|
| Sab 21: |
1449 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,00g |
|
90,36g |
|
72,55g |
|
-
|
-
|
| Jum 20: |
1605 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
95,62g |
|
115,96g |
|
63,40g |
|
-
|
-
|
| Kam 19: |
1749 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
108,75g |
|
90,18g |
|
92,39g |
|
-
|
-
|
| Rab 18: |
1217 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,82g |
|
56,74g |
|
46,97g |
|
-
|
-
|
| Sel 17: |
1427 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
84,79g |
|
72,27g |
|
99,94g |
|
-
|
-
|
| Sen 16: |
1545 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,70g |
|
68,31g |
|
25,57g |
|
-
|
-
|
| Min 15: |
1286 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
86,90g |
|
79,91g |
|
42,99g |
|
-
|
-
|
| Sab 14: |
1213 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
81,85g |
|
44,91g |
|
-
|
-
|
| Jum 13: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,75g |
|
70,38g |
|
52,95g |
|
-
|
-
|
| Kam 12: |
1446 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
94,36g |
|
72,52g |
|
58,79g |
|
-
|
-
|
| Rab 11: |
1521 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
95,54g |
|
101,07g |
|
70,53g |
|
-
|
-
|
| Sel 10: |
1407 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,66g |
|
105,70g |
|
55,63g |
|
-
|
-
|
| Sen 9: |
1429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,68g |
|
105,83g |
|
46,49g |
|
-
|
-
|
| Min 8: |
1566 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
114,29g |
|
85,56g |
|
47,57g |
|
-
|
-
|
| Sab 7: |
1539 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
103,65g |
|
107,43g |
|
41,83g |
|
-
|
-
|
| Jum 6: |
1468 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
100,74g |
|
97,86g |
|
31,73g |
|
-
|
-
|
| Kam 5: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,15g |
|
93,49g |
|
53,30g |
|
-
|
-
|
| Rab 4: |
1538 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
102,21g |
|
104,93g |
|
47,61g |
|
-
|
-
|
| Sel 3: |
1339 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
90,28g |
|
88,10g |
|
45,86g |
|
-
|
-
|
|
|
