Entri Makanan dan Latihan Terkini
April 2024 |
Sen 1: |
1670 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,97g |
|
99,09g |
|
178,93g |
|
-
|
-
|
Februari 2023 |
Kam 9: |
729 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
62,58g |
|
76,37g |
|
-
|
-
|
Rab 8: |
704 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
34,06g |
|
95,55g |
|
-
|
-
|
Sel 7: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
65,15g |
|
129,02g |
|
-
|
-
|
Januari 2023 |
Jum 6: |
424 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
41,01g |
|
20,45g |
|
-
|
-
|
Kam 5: |
1126 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
85,71g |
|
90,83g |
|
2057*
|
931
|
Rab 4: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
95,77g |
|
115,60g |
|
-
|
-
|
Sel 3: |
1205 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,43g |
|
85,31g |
|
54,68g |
|
2222*
|
1017
|
September 2022 |
Kam 29: |
1345 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
47,34g |
|
197,76g |
|
-
|
-
|
Rab 28: |
1052 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
47,66g |
|
115,05g |
|
2092*
|
1040
|
Juli 2022 |
Jum 29: |
570 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,83g |
|
39,13g |
|
42,89g |
|
-
|
-
|
Kam 28: |
1139 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
63,67g |
|
151,06g |
|
-
|
-
|
Min 24: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
55,18g |
|
55,20g |
|
-
|
-
|
Jum 22: |
907 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
60,85g |
|
50,35g |
|
-
|
-
|
Kam 21: |
1001 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
67,42g |
|
143,93g |
|
-
|
-
|
Rab 20: |
916 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
48,34g |
|
104,54g |
|
-
|
-
|
Sel 19: |
1137 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
88,97g |
|
94,54g |
|
-
|
-
|
Juni 2022 |
Sel 28: |
794 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
62,08g |
|
64,96g |
|
-
|
-
|
Sen 27: |
1114 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,42g |
|
69,49g |
|
116,54g |
|
-
|
-
|
Jum 17: |
636 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
69,64g |
|
34,97g |
|
-
|
-
|
|
|