Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sel 18: |
1808 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
60,43g |
|
156,22g |
|
-
|
-
|
| Sen 17: |
1114 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
34,79g |
|
48,29g |
|
-
|
-
|
| Min 9: |
1135 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
18,30g |
|
148,17g |
|
-
|
-
|
| Sen 3: |
880 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
43,91g |
|
146,12g |
|
-
|
-
|
| Sab 1: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
59,16g |
|
213,21g |
|
-
|
-
|
| Mei 2023 |
| Sel 16: |
309 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,39g |
|
9,09g |
|
60,84g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
2128 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
129,52g |
|
58,99g |
|
170,86g |
|
-
|
-
|
| Rab 5: |
172 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,75g |
|
7,00g |
|
27,50g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
588 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
5,47g |
|
23,14g |
|
91,86g |
|
-
|
-
|
| Kam 2: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
38,92g |
|
140,60g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
116 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,36g |
|
2,75g |
|
18,43g |
|
-
|
-
|
| Sen 20: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
11,53g |
|
34,97g |
|
-
|
-
|
| Min 19: |
2507 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
84,54g |
|
63,67g |
|
221,74g |
|
-
|
-
|
| Januari 2023 |
| Min 1: |
2458 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
130,39g |
|
100,55g |
|
223,04g |
|
-
|
-
|
| Desember 2022 |
| Rab 28: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
45,53g |
|
99,96g |
|
-
|
-
|
| Sel 27: |
659 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,65g |
|
15,08g |
|
68,61g |
|
-
|
-
|
| Sen 26: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
9,12g |
|
7,73g |
|
-
|
-
|
| Rab 21: |
553 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
14,76g |
|
97,53g |
|
-
|
-
|
| Sel 20: |
2026 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
394,42g |
|
56,24g |
|
302,29g |
|
-
|
-
|
| Sel 6: |
2082 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
73,12g |
|
76,45g |
|
169,69g |
|
-
|
-
|
|
|
