Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
810 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
59,12g |
|
84,87g |
|
-
|
-
|
| Sel 30: |
1138 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,55g |
|
52,38g |
|
135,82g |
|
-
|
-
|
| Sen 29: |
666 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
25,31g |
|
98,18g |
|
2531*
|
 1865
|
| Jum 26: |
305 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,29g |
|
26,00g |
|
34,35g |
|
-
|
-
|
| Sel 16: |
828 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
25,06g |
|
136,81g |
|
-
|
-
|
| Min 14: |
1039 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
34,85g |
|
105,82g |
|
-
|
-
|
| Juni 2024 |
| Sab 15: |
1530 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
78,51g |
|
133,57g |
|
-
|
-
|
| Jum 14: |
652 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
29,56g |
|
46,80g |
|
-
|
-
|
| Kam 13: |
867 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
71,03g |
|
77,67g |
|
-
|
-
|
| Rab 12: |
789 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
17,04g |
|
101,42g |
|
-
|
-
|
| Sel 11: |
263 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
8,87g |
|
22,20g |
|
-
|
-
|
| Sen 10: |
318 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,52g |
|
9,39g |
|
23,57g |
|
-
|
-
|
| Mei 2024 |
| Rab 1: |
858 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,65g |
|
67,31g |
|
61,34g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
584 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
21,84g |
|
78,33g |
|
-
|
-
|
| Jum 26: |
534 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
35,00g |
|
59,63g |
|
-
|
-
|
| Rab 3: |
936 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
56,12g |
|
134,46g |
|
2576*
|
1640
|
| Maret 2024 |
| Kam 14: |
494 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
53,73g |
|
66,39g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
282 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
4,77g |
|
46,05g |
|
-
|
-
|
| Sen 19: |
655 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
65,82g |
|
19,25g |
|
-
|
-
|
| Sen 5: |
977 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
29,39g |
|
113,14g |
|
-
|
-
|
|
|
