Entri Makanan dan Latihan Terkini
| November 2023 |
| Min 5: |
-
|
-
|
|
1461*
|
-
|
| Sab 4: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
64,19g |
|
81,64g |
|
1552*
|
 713
|
| Jum 3: |
-
|
-
|
|
1631*
|
-
|
| Kam 2: |
-
|
-
|
|
1649*
|
-
|
| Rab 1: |
-
|
-
|
|
1610*
|
-
|
| Oktober 2023 |
| Sel 31: |
-
|
-
|
|
1605*
|
-
|
| Sen 30: |
-
|
-
|
|
1581*
|
-
|
| Min 29: |
-
|
-
|
|
1695*
|
-
|
| Sab 28: |
-
|
-
|
|
1558*
|
-
|
| Jum 27: |
-
|
-
|
|
1590*
|
-
|
| Kam 26: |
1523 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
81,51g |
|
219,37g |
|
1624*
|
101
|
| Rab 25: |
1305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
100,83g |
|
127,51g |
|
1606*
|
301
|
| Sel 24: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
109,20g |
|
153,78g |
|
1683*
|
276
|
| Sen 23: |
-
|
-
|
|
1650*
|
-
|
| Min 22: |
-
|
-
|
|
1552*
|
-
|
| Sab 21: |
829 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
39,78g |
|
127,16g |
|
1600*
|
771
|
| Jum 20: |
517 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
19,97g |
|
84,14g |
|
1613*
|
1096
|
| Kam 19: |
1550 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,42g |
|
60,88g |
|
235,88g |
|
1586*
|
36
|
| Rab 18: |
-
|
-
|
|
1767*
|
-
|
| Sel 17: |
1496 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,50g |
|
88,54g |
|
169,19g |
|
1607*
|
111
|
|
|
