| Rata-rata Harian: |
Latihan: 1214 Kal |
|
Makanan: 898 Kal |
(Lemak: 43,09g, Protein: 46,37g, Karb: 76,10g) |
| Total Bulanan: |
Latihan: 19422 Kal |
|
Makanan: 4492 Kal |
(Lemak: 215,47g, Protein: 231,83g, Karb: 380,50g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -928 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Bersih 20 |
|
11
|
Bersih 410 |
|
12
|
13
|
14
|
Bersih -795 |
|
15
|
16
|
Bersih 98 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (35%)
Lemak (44%)
Protein (21%)
|
|
*Berdasarkan AKG dari 1700 kalori (15 Mar 24)
|
