Entri Makanan dan Latihan Terkini
Maret 2024 |
Kam 21: |
726 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,97g |
|
31,39g |
|
69,21g |
|
-
|
-
|
Desember 2023 |
Rab 6: |
351 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,36g |
|
20,52g |
|
16,92g |
|
-
|
-
|
Min 3: |
739 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
31,45g |
|
75,30g |
|
-
|
-
|
Sab 2: |
804 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
48,51g |
|
38,29g |
|
-
|
-
|
Jum 1: |
818 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
38,96g |
|
70,87g |
|
1527*
|
709
|
November 2023 |
Kam 30: |
746 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
37,68g |
|
61,00g |
|
1908*
|
1162
|
Rab 29: |
1221 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
82,70g |
|
79,46g |
|
-
|
-
|
Oktober 2023 |
Sen 16: |
810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,45g |
|
68,39g |
|
37,06g |
|
-
|
-
|
Min 15: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,31g |
|
43,35g |
|
20,56g |
|
-
|
-
|
Jum 13: |
188 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,59g |
|
2,29g |
|
40,45g |
|
-
|
-
|
Sel 10: |
566 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
34,05g |
|
29,31g |
|
-
|
-
|
Sen 9: |
797 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
25,63g |
|
23,03g |
|
-
|
-
|
Min 8: |
605 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,77g |
|
49,45g |
|
19,57g |
|
-
|
-
|
Sab 7: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
39,53g |
|
57,83g |
|
-
|
-
|
Jum 6: |
896 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
61,05g |
|
49,94g |
|
-
|
-
|
Kam 5: |
773 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
34,49g |
|
47,96g |
|
-
|
-
|
Rab 4: |
1421 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
102,55g |
|
65,84g |
|
66,51g |
|
-
|
-
|
Sel 3: |
911 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
49,73g |
|
14,77g |
|
-
|
-
|
Sen 2: |
1027 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,52g |
|
72,88g |
|
56,99g |
|
1526*
|
499
|
September 2023 |
Kam 14: |
518 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
18,98g |
|
52,20g |
|
-
|
-
|
|
|