Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 29: |
3104 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
127,23g |
|
173,37g |
|
308,30g |
|
-
|
-
|
| Rab 4: |
2590 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
107,38g |
|
415,56g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
3400 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
123,04g |
|
72,66g |
|
494,90g |
|
-
|
-
|
| Kam 21: |
2743 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
118,75g |
|
47,25g |
|
365,25g |
|
-
|
-
|
| Rab 20: |
2637 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
89,80g |
|
72,98g |
|
376,66g |
|
-
|
-
|
| Rab 6: |
3329 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
164,75g |
|
89,62g |
|
375,43g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
2290 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
74,93g |
|
90,62g |
|
304,64g |
|
-
|
-
|
| Sen 28: |
4707 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
174,11g |
|
166,26g |
|
620,70g |
|
-
|
-
|
| Sen 14: |
4142 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
214,87g |
|
221,52g |
|
255,20g |
|
-
|
-
|
| Sab 12: |
3147 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
110,95g |
|
127,90g |
|
398,20g |
|
-
|
-
|
| Kam 10: |
1988 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
88,80g |
|
245,60g |
|
-
|
-
|
| Rab 9: |
5088 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
135,69g |
|
117,90g |
|
835,56g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
2106 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
76,50g |
|
95,40g |
|
249,30g |
|
-
|
-
|
| Min 30: |
4761 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
178,67g |
|
198,62g |
|
559,84g |
|
-
|
-
|
| Sab 29: |
2718 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,70g |
|
80,98g |
|
358,77g |
|
-
|
-
|
| Jum 14: |
1453 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
38,97g |
|
81,43g |
|
185,89g |
|
-
|
-
|
| Rab 12: |
4757 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
176,19g |
|
215,83g |
|
566,85g |
|
-
|
-
|
| Januari 2023 |
| Sab 7: |
2820 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
156,90g |
|
196,72g |
|
147,20g |
|
-
|
-
|
| Desember 2022 |
| Jum 23: |
2641 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
88,18g |
|
157,02g |
|
295,96g |
|
-
|
-
|
| Rab 21: |
3755 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
199,53g |
|
182,74g |
|
304,06g |
|
-
|
-
|
|
|
