Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,40g |
|
64,42g |
|
101,47g |
|
1847*
|
 842
|
| Kam 19: |
623 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
32,11g |
|
72,92g |
|
-
|
-
|
| Rab 18: |
1171 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
110,83g |
|
110,91g |
|
-
|
-
|
| Sel 17: |
1616 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
81,72g |
|
219,67g |
|
2188*
|
572
|
| Sen 16: |
1444 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
40,89g |
|
190,75g |
|
2146*
|
702
|
| Min 15: |
1428 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
71,30g |
|
172,53g |
|
-
|
-
|
| Sab 14: |
799 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
47,62g |
|
110,17g |
|
2401*
|
1602
|
| Jum 13: |
1624 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
68,20g |
|
198,85g |
|
-
|
-
|
| Kam 12: |
867 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
13,25g |
|
22,12g |
|
167,46g |
|
2342*
|
1475
|
| Rab 11: |
1301 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
41,98g |
|
221,25g |
|
-
|
-
|
| Sel 10: |
1339 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
42,30g |
|
50,18g |
|
189,43g |
|
1999*
|
660
|
| Sen 9: |
1216 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
63,80g |
|
152,15g |
|
-
|
-
|
| Min 8: |
891 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,76g |
|
28,09g |
|
132,94g |
|
-
|
-
|
| Sab 7: |
1077 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
59,42g |
|
152,70g |
|
-
|
-
|
| Jum 6: |
987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
42,25g |
|
123,73g |
|
-
|
-
|
| Rab 4: |
1435 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
87,14g |
|
64,90g |
|
100,81g |
|
-
|
-
|
| Sel 3: |
1313 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
66,69g |
|
58,06g |
|
121,14g |
|
2434*
|
1121
|
| Sen 2: |
874 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
31,49g |
|
115,26g |
|
-
|
-
|
| Min 1: |
1201 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
65,35g |
|
62,82g |
|
87,78g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1193 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
43,62g |
|
161,73g |
|
-
|
-
|
|
|
