| Rata-rata Harian: |
Latihan: 2194 Kal |
|
Makanan: 1169 Kal |
(Lemak: 41,96g, Protein: 54,85g, Karb: 144,31g) |
| Total Bulanan: |
Latihan: 15357 Kal |
|
Makanan: 22211 Kal |
(Lemak: 797,30g, Protein: 1042,20g, Karb: 2741,92g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Bersih -1121 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
Bersih -660 |
|
11
|
12
|
Bersih -1475 |
|
13
|
14
|
Bersih -1602 |
|
15
|
16
|
Bersih -702 |
|
17
|
Bersih -572 |
|
18
|
19
|
20
|
Bersih -842 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
117%
|
dari AKG*
(1169 kal)
|
|
|
Rincian Kalori:
Karbohidrat (49%)
Lemak (32%)
Protein (19%)
|
|
*Berdasarkan AKG dari 1000 kalori (18 Agu 24)
|
