Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
548 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
26,84g |
|
43,00g |
|
-
|
-
|
| Sen 12: |
1636 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,90g |
|
49,57g |
|
182,93g |
|
-
|
-
|
| Min 11: |
1603 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
68,16g |
|
187,74g |
|
1545*
|
 58
|
| Sab 10: |
1289 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
49,33g |
|
140,53g |
|
930*
|
359
|
| Jum 9: |
-
|
-
|
|
2090*
|
-
|
| Kam 8: |
1700 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
72,64g |
|
60,03g |
|
198,56g |
|
2126*
|
 426
|
| Rab 7: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
60,32g |
|
36,37g |
|
2151*
|
1451
|
| Sel 6: |
1531 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,66g |
|
79,91g |
|
150,40g |
|
1841*
|
310
|
| Sen 5: |
1595 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
109,70g |
|
136,07g |
|
2368*
|
773
|
| Min 4: |
593 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,76g |
|
22,01g |
|
54,38g |
|
2376*
|
1783
|
| Sab 3: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
51,49g |
|
98,99g |
|
2541*
|
1463
|
| Jum 2: |
1189 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
56,38g |
|
139,92g |
|
2293*
|
1104
|
| Kam 1: |
1802 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
84,70g |
|
101,02g |
|
166,97g |
|
2175*
|
373
|
| Juli 2024 |
| Rab 31: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,19g |
|
9,89g |
|
50,58g |
|
1660*
|
1198
|
| Sel 30: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
65,08g |
|
76,90g |
|
1837*
|
716
|
| Sen 29: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
57,93g |
|
186,91g |
|
1976*
|
388
|
| Min 28: |
1375 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
61,29g |
|
122,36g |
|
2143*
|
768
|
| Sab 27: |
1656 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,37g |
|
77,12g |
|
185,35g |
|
1811*
|
155
|
| Jum 26: |
-
|
-
|
|
2734*
|
-
|
| Kam 25: |
888 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,09g |
|
54,53g |
|
59,95g |
|
2239*
|
1351
|
| Rab 24: |
1662 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,49g |
|
73,38g |
|
157,47g |
|
2066*
|
404
|
| Sel 23: |
1503 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
35,59g |
|
137,55g |
|
2417*
|
914
|
|
|
