Rata-rata Harian: |
Latihan: 2358 Kal |
|
Makanan: 1037 Kal |
(Lemak: 42,65g, Protein: 52,59g, Karb: 103,99g) |
Total Bulanan: |
Latihan: 23578 Kal |
|
Makanan: 7260 Kal |
(Lemak: 298,53g, Protein: 368,16g, Karb: 727,92g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1820 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -2426 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1080 |
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1522 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -783 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -617 |
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -611 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
|
30
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Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (41%)
Lemak (38%)
Protein (21%)
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*Berdasarkan AKG dari 1600 kalori (15 Jul 24)
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