| Rata-rata Harian: |
Latihan: 2358 Kal |
|
Makanan: 1037 Kal |
(Lemak: 42,65g, Protein: 52,59g, Karb: 103,99g) |
| Total Bulanan: |
Latihan: 23578 Kal |
|
Makanan: 7260 Kal |
(Lemak: 298,53g, Protein: 368,16g, Karb: 727,92g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -1820 |
|
2
|
Bersih -2426 |
|
3
|
Bersih -1080 |
|
4
|
5
|
Bersih -1522 |
|
6
|
Bersih -783 |
|
7
|
Bersih -617 |
|
8
|
|
9
|
10
|
Bersih -611 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (41%)
Lemak (38%)
Protein (21%)
|
|
*Berdasarkan AKG dari 1600 kalori (15 Jul 24)
|
