Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 19: |
630 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,50g |
|
52,50g |
|
70,40g |
|
-
|
-
|
| Sab 17: |
238 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
6,64g |
|
39,06g |
|
-
|
-
|
| Kam 15: |
251 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,77g |
|
11,19g |
|
30,67g |
|
-
|
-
|
| Rab 14: |
491 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
27,21g |
|
45,04g |
|
-
|
-
|
| Sab 10: |
1392 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
169,79g |
|
44,42g |
|
-
|
-
|
| Jum 9: |
882 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
36,81g |
|
119,09g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
38,02g |
|
15,58g |
|
-
|
-
|
| Sab 6: |
306 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,78g |
|
5,86g |
|
75,34g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
790 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
109,18g |
|
31,33g |
|
-
|
-
|
| Rab 26: |
230 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
16,00g |
|
0,00g |
|
-
|
-
|
| Sel 25: |
401 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
6,28g |
|
51,96g |
|
-
|
-
|
| Kam 13: |
769 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
40,00g |
|
90,50g |
|
-
|
-
|
| Jum 7: |
960 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
37,75g |
|
160,49g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
160 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
3,35g |
|
38,40g |
|
-
|
-
|
| Sel 21: |
545 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
16,72g |
|
99,38g |
|
-
|
-
|
| Jum 3: |
396 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
11,35g |
|
49,05g |
|
-
|
-
|
| Kam 2: |
800 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
52,65g |
|
89,82g |
|
-
|
-
|
| Rab 1: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
80,02g |
|
59,72g |
|
98,06g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
921 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
48,91g |
|
85,72g |
|
-
|
-
|
| Sen 29: |
503 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,07g |
|
19,90g |
|
61,76g |
|
2213*
|
 1710
|
|
|
