Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 2: |
796 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
59,16g |
|
75,84g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
759 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,55g |
|
46,81g |
|
93,20g |
|
1039*
|
 280
|
| Rab 28: |
1152 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
76,87g |
|
132,48g |
|
1634*
|
482
|
| Sel 27: |
733 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
54,13g |
|
60,08g |
|
901*
|
168
|
| Sen 26: |
788 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
54,09g |
|
96,59g |
|
1552*
|
764
|
| Min 25: |
881 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
43,28g |
|
109,26g |
|
1678*
|
797
|
| Sab 24: |
321 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
38,72g |
|
27,33g |
|
-
|
-
|
| Jum 23: |
898 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
54,27g |
|
110,06g |
|
-
|
-
|
| Kam 22: |
656 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
36,16g |
|
87,69g |
|
526*
|
 130
|
| Rab 21: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
12,74g |
|
48,08g |
|
839*
|
579
|
| Sel 20: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
28,94g |
|
69,92g |
|
860*
|
386
|
| Sen 19: |
478 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,67g |
|
49,07g |
|
55,67g |
|
2011*
|
1533
|
| Min 18: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
12,74g |
|
48,08g |
|
1814*
|
1554
|
| Sab 17: |
335 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,18g |
|
19,02g |
|
53,02g |
|
1839*
|
1504
|
| Jum 16: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
89,12g |
|
113,18g |
|
1540*
|
449
|
| Kam 15: |
348 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
19,79g |
|
58,45g |
|
1693*
|
1345
|
| Rab 14: |
763 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
57,01g |
|
91,60g |
|
1924*
|
1161
|
| Sel 13: |
1027 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
69,12g |
|
108,31g |
|
1614*
|
587
|
| Sen 12: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
63,41g |
|
108,10g |
|
1796*
|
980
|
|
|
