Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 28: |
589 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
63,48g |
|
22,79g |
|
-
|
-
|
| Kam 27: |
307 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
25,71g |
|
20,70g |
|
-
|
-
|
| Rab 26: |
828 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
109,40g |
|
61,91g |
|
-
|
-
|
| Kam 13: |
388 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
37,47g |
|
23,69g |
|
-
|
-
|
| Sel 11: |
1060 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
112,37g |
|
72,56g |
|
-
|
-
|
| Sen 10: |
1080 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,05g |
|
88,94g |
|
113,24g |
|
-
|
-
|
| Mei 2024 |
| Sab 25: |
268 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,94g |
|
33,77g |
|
21,63g |
|
-
|
-
|
| Jum 24: |
1346 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
120,02g |
|
134,45g |
|
-
|
-
|
| Kam 23: |
1521 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
30,65g |
|
117,66g |
|
200,54g |
|
-
|
-
|
| Rab 22: |
1439 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,94g |
|
111,32g |
|
174,92g |
|
-
|
-
|
| Sel 21: |
1489 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
113,19g |
|
206,88g |
|
-
|
-
|
| Sen 20: |
1465 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
117,13g |
|
174,91g |
|
-
|
-
|
| Min 19: |
1618 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
71,11g |
|
118,28g |
|
126,73g |
|
-
|
-
|
| Sab 18: |
1828 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,05g |
|
107,65g |
|
199,37g |
|
-
|
-
|
| Jum 17: |
1431 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
107,62g |
|
168,14g |
|
-
|
-
|
| Kam 16: |
1504 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
102,94g |
|
167,86g |
|
-
|
-
|
| Rab 15: |
1469 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
108,12g |
|
185,92g |
|
-
|
-
|
| Sel 14: |
1474 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
110,63g |
|
159,44g |
|
-
|
-
|
| Sen 13: |
1480 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
122,17g |
|
175,46g |
|
-
|
-
|
| Min 12: |
1429 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
97,93g |
|
112,04g |
|
-
|
-
|
|
|
