Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
472 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
8,67g |
|
90,76g |
|
-
|
-
|
| Sen 9: |
1045 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
36,13g |
|
177,66g |
|
321*
|
 724
|
| Jum 6: |
1455 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
33,48g |
|
51,46g |
|
238,73g |
|
271*
|
1184
|
| Kam 5: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
49,12g |
|
216,91g |
|
477*
|
870
|
| Rab 4: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
58,95g |
|
195,32g |
|
308*
|
1070
|
| Sel 3: |
1511 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
80,24g |
|
189,17g |
|
-
|
-
|
| Sen 2: |
1150 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
48,68g |
|
160,80g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
-
|
-
|
|
689*
|
-
|
| Sel 9: |
972 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
15,61g |
|
25,61g |
|
182,75g |
|
692*
|
280
|
| Sen 8: |
768 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
24,39g |
|
114,25g |
|
312*
|
456
|
| Rab 3: |
884 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,37g |
|
53,55g |
|
101,01g |
|
580*
|
304
|
| Sel 2: |
793 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
27,19g |
|
118,33g |
|
748*
|
45
|
| Sen 1: |
837 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
34,83g |
|
119,96g |
|
260*
|
577
|
| Maret 2024 |
| Sen 25: |
739 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
19,16g |
|
26,79g |
|
110,04g |
|
-
|
-
|
| Jum 22: |
406 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,13g |
|
28,95g |
|
30,77g |
|
-
|
-
|
| Rab 20: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
63,99g |
|
140,81g |
|
818*
|
327
|
| Sel 19: |
907 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
39,44g |
|
107,25g |
|
661*
|
246
|
| Sen 18: |
846 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
42,81g |
|
106,11g |
|
266*
|
580
|
| Sab 16: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
46,94g |
|
190,89g |
|
-
|
-
|
| Jum 15: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
58,07g |
|
126,46g |
|
-
|
-
|
| Kam 14: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
48,20g |
|
165,87g |
|
444*
|
684
|
|
|
