Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 27: |
183 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
5,34g |
|
18,99g |
|
-
|
-
|
| Sen 8: |
279 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
39,45g |
|
8,45g |
|
-
|
-
|
| April 2023 |
| Min 30: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
7,00g |
|
34,85g |
|
-
|
-
|
| Jum 21: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
12,00g |
|
11,88g |
|
-
|
-
|
| Min 9: |
1040 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
43,72g |
|
140,95g |
|
-
|
-
|
| Sab 8: |
1460 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
64,88g |
|
136,29g |
|
-
|
-
|
| Sen 3: |
314 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
26,51g |
|
33,89g |
|
-
|
-
|
| Min 2: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,90g |
|
41,38g |
|
60,98g |
|
-
|
-
|
| Sab 1: |
179 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,67g |
|
14,85g |
|
28,15g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
226 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
21,34g |
|
17,16g |
|
-
|
-
|
| Sab 18: |
331 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,86g |
|
38,52g |
|
17,80g |
|
-
|
-
|
| Rab 8: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
74,28g |
|
51,15g |
|
-
|
-
|
| Kam 2: |
1270 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,22g |
|
111,72g |
|
134,45g |
|
-
|
-
|
| Rab 1: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
95,25g |
|
168,03g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
568 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
6,55g |
|
38,96g |
|
99,32g |
|
-
|
-
|
| Jum 3: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,55g |
|
5,31g |
|
41,42g |
|
-
|
-
|
| Desember 2022 |
| Sab 24: |
182 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
12,69g |
|
25,01g |
|
-
|
-
|
| Sab 10: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
19,80g |
|
3,30g |
|
-
|
-
|
| Jum 2: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,88g |
|
1,92g |
|
23,16g |
|
-
|
-
|
|
|
