Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 7: |
1250 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
126,47g |
|
81,20g |
|
497*
|
 753
|
| Sel 6: |
-
|
-
|
|
2522*
|
-
|
| Sen 5: |
1439 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
81,80g |
|
128,75g |
|
2558*
|
 1119
|
| Min 4: |
-
|
-
|
|
2112*
|
-
|
| Sab 3: |
1635 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
104,43g |
|
96,76g |
|
77,48g |
|
2530*
|
895
|
| Jum 2: |
695 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
51,55g |
|
49,53g |
|
2779*
|
2084
|
| Kam 1: |
1483 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
76,34g |
|
127,23g |
|
66,21g |
|
2576*
|
1093
|
| Januari 2024 |
| Rab 31: |
464 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
47,89g |
|
12,55g |
|
2886*
|
2422
|
| Sel 30: |
1748 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,19g |
|
135,92g |
|
86,17g |
|
2742*
|
994
|
| Sen 29: |
1677 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
150,21g |
|
79,34g |
|
2575*
|
898
|
| Min 28: |
-
|
-
|
|
2051*
|
-
|
| Sab 27: |
-
|
-
|
|
2563*
|
-
|
| Jum 26: |
-
|
-
|
|
2724*
|
-
|
| Kam 25: |
-
|
-
|
|
2775*
|
-
|
| Rab 24: |
-
|
-
|
|
2564*
|
-
|
| Sel 23: |
-
|
-
|
|
2407*
|
-
|
| Sen 22: |
-
|
-
|
|
2631*
|
-
|
| Min 21: |
-
|
-
|
|
2196*
|
-
|
| Sab 20: |
-
|
-
|
|
2506*
|
-
|
| Jum 19: |
-
|
-
|
|
2578*
|
-
|
|
|
