Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 21: |
1917 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
104,53g |
|
66,69g |
|
170,33g |
|
-
|
-
|
| Min 14: |
1481 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
60,27g |
|
163,73g |
|
-
|
-
|
| Sel 9: |
939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
45,74g |
|
91,21g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
921 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
59,81g |
|
84,37g |
|
-
|
-
|
| Jum 29: |
996 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
51,46g |
|
106,05g |
|
-
|
-
|
| Kam 21: |
349 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
11,19g |
|
40,76g |
|
-
|
-
|
| Kam 14: |
1185 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
46,71g |
|
126,31g |
|
-
|
-
|
| Sel 12: |
801 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
23,92g |
|
105,44g |
|
-
|
-
|
| Sab 9: |
356 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
14,90g |
|
27,96g |
|
-
|
-
|
| Jum 8: |
1066 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
40,95g |
|
117,41g |
|
-
|
-
|
| Kam 7: |
493 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
16,57g |
|
57,58g |
|
-
|
-
|
| Rab 6: |
267 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
13,25g |
|
24,75g |
|
-
|
-
|
| Sel 5: |
1203 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
63,63g |
|
139,96g |
|
-
|
-
|
| Sen 4: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
57,81g |
|
93,85g |
|
-
|
-
|
| Min 3: |
941 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
82,37g |
|
56,46g |
|
-
|
-
|
| Sab 2: |
1089 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
56,75g |
|
89,60g |
|
-
|
-
|
| Jum 1: |
1102 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
48,09g |
|
145,56g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
982 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
31,43g |
|
118,10g |
|
-
|
-
|
| Min 26: |
1764 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
102,56g |
|
56,59g |
|
163,11g |
|
-
|
-
|
| Sab 25: |
1096 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
58,49g |
|
77,04g |
|
-
|
-
|
|
|
