Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
686 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,25g |
|
37,45g |
|
67,76g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
237 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
9,64g |
|
33,26g |
|
-
|
-
|
| Januari 2024 |
| Rab 3: |
216 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,21g |
|
10,57g |
|
24,03g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
165 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,31g |
|
11,22g |
|
8,11g |
|
-
|
-
|
| Sel 19: |
622 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
46,22g |
|
74,26g |
|
-
|
-
|
| Sen 18: |
686 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
39,57g |
|
83,24g |
|
-
|
-
|
| Sab 16: |
1155 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
53,35g |
|
185,89g |
|
-
|
-
|
| Kam 14: |
744 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
27,30g |
|
88,48g |
|
-
|
-
|
| Rab 13: |
982 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
50,51g |
|
90,55g |
|
-
|
-
|
| Sel 12: |
1402 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
84,17g |
|
148,29g |
|
-
|
-
|
| Sen 11: |
189 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
8,58g |
|
19,07g |
|
-
|
-
|
| Sab 9: |
236 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
6,33g |
|
28,36g |
|
-
|
-
|
| Kam 7: |
1361 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
71,92g |
|
149,35g |
|
-
|
-
|
| Rab 6: |
529 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
39,09g |
|
27,80g |
|
-
|
-
|
| Sel 5: |
174 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
8,18g |
|
17,55g |
|
-
|
-
|
| Sen 4: |
899 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
63,83g |
|
104,49g |
|
-
|
-
|
| Min 3: |
335 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
5,31g |
|
38,13g |
|
-
|
-
|
| Sab 2: |
984 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
96,67g |
|
37,57g |
|
-
|
-
|
| Jum 1: |
923 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
70,73g |
|
92,45g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1073 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
57,34g |
|
115,38g |
|
-
|
-
|
|
|
